I decided that I'm going to make one of my double page spreads in the layout of a calendar with pictures and 31 days of May all planned out for someone who wants a nice toned tummy for the Summer. A lot of people need something planned out ahead of time for them to actually follow a routine schedule. This step by step guide is the perfect tool, also aided with detailed information about each step for full understanding; not only for intermediate but for beginners also. Research shows people who have a routine in front of them in an easy to read formate are more likely to follow through with their goals then having made up the routine from prior knowledge and not knowing if it encounters great results.
Considering this is meant for all levels of core abilities, I am going to pick simple ab routines (not anything too fancy/hard) and fluctuate the intensity, duration, and or reps for more advanced viewers. Luckily, having a passion for fitness endures lots of prior knowledge to this subject. However, according to Men's Fitness, constantly switching up routines in terms of intensity, duration, and reps is key to seeing the most results. Considering this I am going to provide plenty of exercises and change up options for each ones. My friend Bella, who's also being featured on the cover, will be one of my model options for photographs of someone doing the real routines. Either at the gym or outside on a sunny day would be ideal.
No comments:
Post a Comment